5 Fantastic Tips π¬
Always have sunscreen on!!! It will keep you protected from the sun uv rays and help prevent cancer. It seems not important but it is! This is why sunscreen is #1 on my list!
1. Always wear sunscreen. ☀️
Always have sunscreen on!!! It will keep you protected from the sun uv rays and help prevent cancer. It seems not important but it is! This is why sunscreen is #1 on my list! Recommended: Neutrogena Sunscreen SPF 55
2. Drink lots of water! π¦
It is really important to maintain your health from the hot sun. Water keeps you moist and healthy and not parched. So buy one of these water bottle from PINK because they are adorable and maintain the tempreture of your water.
Recommended: PINK Water Bottels
3. Be Healthy! π
Being healthy doesn't mean you have to starve yourself. You can eat alot of tasty and variety of food. You may not no but from all the activities you are doing you are burning a range of calories!!! As explained in the chart these are some activities you may do! Look at those calories burned!! ( these are in lbs) so try to eat healthy and you can be healthy and have a great looking body during summer!
4. Try out new things! π
Try out new hobbies, foods, and meet new people! Be more productive! You dont want to be a lazy couch potato always on the internet. Try doing an intership? Try out art? Or what about learn a new language? Or baking or cooking?! There is many varieties.
5. Sleep is not for the weak! π΄
Just because its summer doesnt mean you dont sleep for 24/7!! An average person needs maximum 8 hours of sleep!! Did you know if you dont enough sleep or no sleep at all can cause dealth?! Yes, I know its frightening! So get your sleep on!!
- I hope you guys have a nice summer holiday, just remember I love you guys and thankyou for supporting my blog! ❤️
Instagram & twitter: @sarahvibess
Email: sarahvibess@gmail.com















